Day 7 Challenges
-300 jumping jacks
-80 squats
-50 crunches
Other
-50 mins Air Climber
-30 mins Walking
Day 6 Challenges
-300 jumping jacks
-45 crunches
-75 squats
Other
-30 mins walking
-10 mins weights
Challenges Accomplished
Day 5
-250 jumping jacks
-40 crunches
-70 squats
Other exercises
-2 hours walking
-20 min. doing weights
-50 min. air climber
Coffee Smokes And Diet Coke: New diet and workout routine :3
I’ve created a new diet and I’ve already lost 3 lbs and it’s been 2 days :3 It works kinda like the abc or 2468 diet and keeps your body guessing at the calories along with toning! I don’t know how much more progress there’s gonna be but here it is…
Monday- 200 cal.
Tuesday-300 cal.
Wednesday-…
